I’m constantly feeling guilty about “not doing enough” when it comes to my hobby of learning Chinese. I have been averaging around 3-4hrs every day (I often do 25-minute pomodoro sessions to ensure full focus) for these last 6 months, balancing it with a full-time job, working out and trying to be social. I have no co-dependents and my job is sometimes quite chill which makes this doable. Either way, I still feel guilty of not being able to “obsess” over it every day by studying 8hrs as, apparently, some internet people claim they do. Even while balancing it with other stuff. Or you know, just looking at students studying engineering/law/medical school and also saying they spend 8-10hrs a day studying. Like, I didn’t even spend a fraction of this time studying by myself when I went to uni.
In the end, how many hours of deep focus a day is reasonable? Are the people saying they study 8hrs a day just lying? Or is a lot of unproductive time counted into these 8hrs? Like yes, they sit for 8hrs, but every 10 minute they check their phone for 10 minutes and then resume studying?
3 to 4 hours of focus on anything, every single day is so unthinkable to me I can’t even.
Even when I take my ADHD meds I don’t get those kind of numbers! Jesus. Maybe don’t feel like your existence needs to be justified by constant, sustained effort that can be measured? Sounds really stressful.
Yeah definitely fair enough, I get you. I don’t really care about stressing or putting in the hours for a boss or someone else’s sake, but when it comes to my own personal interests and what I’m doing for myself, I think I tend to pressure myself a bit more.