Title basically. Almost like your dreaming, but awake. It’s hard to explain. Sometimes I feel like I’m just dreaming or like I’m in the Matrix or something. The feeling tends to pass, but always leaves me feeling messed up mentally for a bit. Just curious if this is somewhat common or if I should probably get help. My wife says she experiences this too. So I feel like it’s definitely not just a me thing.
Are you meditating to get rid of it or did it start with the meditation? I’ve had it before but not much. Someone will come along with a better solution than I can offer but for now, do not be tempted to self-medicate or experiment with any kind of mind-altering substances whatsoever, as they will most likely make it worse or cause other unexpected problems.