Title basically. Almost like your dreaming, but awake. It’s hard to explain. Sometimes I feel like I’m just dreaming or like I’m in the Matrix or something. The feeling tends to pass, but always leaves me feeling messed up mentally for a bit. Just curious if this is somewhat common or if I should probably get help. My wife says she experiences this too. So I feel like it’s definitely not just a me thing.
Try lots of therapists until you find the right one, don’t waste your time on ones that don’t (e: help) - you might as well talk to a wall.
Reality: therapy is expensive, wait lists are long. And half the reason you’re feeling like this in the first place is because of how much harder it’s getting to keep ourselves fed, clothed and sheltered.