Title basically. Almost like your dreaming, but awake. It’s hard to explain. Sometimes I feel like I’m just dreaming or like I’m in the Matrix or something. The feeling tends to pass, but always leaves me feeling messed up mentally for a bit. Just curious if this is somewhat common or if I should probably get help. My wife says she experiences this too. So I feel like it’s definitely not just a me thing.

  • TheSpermWhale@lemmy.world
    link
    fedilink
    English
    arrow-up
    0
    ·
    7 months ago

    Sounds exactly like what happened to me when I had bad anxiety. Definitely worth talking to a therapist about