Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

  • Razzazzika@lemm.ee
    0·
    8 months ago

    Yeah… all it takes for me is one missed exercise session to kill my routine and put me back to baseline.