Nowadays, most people use password managers (hopefully). However, there are still some passwords that you need to memorize, like master password (for a password manager), phone lock, wifi password, etc.
Security wise, can passphrase reach the strength of a good password without getting so long that it defeats the purpose of even using it?
At work, if you have the option, consider using KeePassXC or similar software. That will give you a properly encrypted file with secrets and also password-manager features.