I know food is everything, but is there been anything that helped you going down in weight other the food habits?

  • RampantParanoia2365@lemmy.world
    0·
    3 days ago

    I would add that weight loss is a simple math problem. Calculate your rough TDEE with an online tool, then eat a little less most days, with the occasional normal diet day. Calories In < Calories Out = Calories Burned. (But not for too long, because it can become unhealthy)

    But great list otherwise. Thank you for the little cheat sheet.