Saw dad lose a cannonball of a beer belly. He had run into an old friend and was embarrassed by how fat he had become in comparison. Asking his friend how he lost it, John replied:
“Easy Bob, I just brainwashed myself into thinking being hungry was a good thing.”
You’re not telling yourself food is bad, that way lies eating disorders. You’re simply telling yourself that being low-key hungry is a normal state of affairs for a homo sapien. Because it is a normal state of affairs. Stop horking down pork rinds every time a little hunger pings you. Fucking ignore it, go on. That behavior can become a habit.
People see my skinny ass eat like a hog and marvel at my “metabolism”. No, hard no. I only put calories in my face two, maybe three times a day. Zero snacks, zero soft drinks. (OK, time to fess up. Many calories from beer. There, I said it.)
Saw dad lose a cannonball of a beer belly. He had run into an old friend and was embarrassed by how fat he had become in comparison. Asking his friend how he lost it, John replied:
“Easy Bob, I just brainwashed myself into thinking being hungry was a good thing.”
Worked for me as well.
You’re not telling yourself food is bad, that way lies eating disorders. You’re simply telling yourself that being low-key hungry is a normal state of affairs for a homo sapien. Because it is a normal state of affairs. Stop horking down pork rinds every time a little hunger pings you. Fucking ignore it, go on. That behavior can become a habit.
People see my skinny ass eat like a hog and marvel at my “metabolism”. No, hard no. I only put calories in my face two, maybe three times a day. Zero snacks, zero soft drinks. (OK, time to fess up. Many calories from beer. There, I said it.)