Tips to overcome work-related overthinking?

I’ve been more and more stressed out about work during weekends; I tend to think a lot about the things I couldn’t finish this week and how to tackle them in the upcoming week. I’ve been getting obsessed to the point I really don’t enjoy weekends and I can’t relax.

It would be unfair to blame external pressures, it is just me overthinking.

What are your strategies to avoid this?

Cc @asklemmy@lemmy.world

  • WhyYesZoidberg@lemmy.world
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    8 months ago

    A healthy “fuck it, i don’t care” attitude goes a long way for me at least.

    That, or “I don’t get paid enough to care, fuck em”

    :-)