Will turn 30 this month. I walked a few kilometers and my legs hurt. A couple of years ago I had a date where we had walked 30km during a night and I felt great back then.
When I was writing this message, my back demanded a stretch, which I’ve provided, not without pain in my shoulders.
I am really started to consider a suicide at 40. I just can’t live inside this rack of a body.
Maybe there is a problem with your lifestyle? Otherwise, you might have a medical condition, you should see a doctor. 30 is young. Walking a few kilometers is something you should be able and do daily, or at least a few times a week. I work mostly with people in their 50 and pretty much all of them are in great shape. Also, US seems to have an overweight problem that affect people on many aspect of their health. It can be hard (tell me about it) but changing food habit can have major impact.
Will turn 30 this month. I walked a few kilometers and my legs hurt. A couple of years ago I had a date where we had walked 30km during a night and I felt great back then.
When I was writing this message, my back demanded a stretch, which I’ve provided, not without pain in my shoulders.
I am really started to consider a suicide at 40. I just can’t live inside this rack of a body.
Were you more active a couple of years ago? I’m 34 and shit starts falling apart when I stop exercising.
Maybe there is a problem with your lifestyle? Otherwise, you might have a medical condition, you should see a doctor. 30 is young. Walking a few kilometers is something you should be able and do daily, or at least a few times a week. I work mostly with people in their 50 and pretty much all of them are in great shape. Also, US seems to have an overweight problem that affect people on many aspect of their health. It can be hard (tell me about it) but changing food habit can have major impact.