ReanuKeeves@lemm.ee to

No Stupid Questions@lemmy.worldEnglish · 1 day ago

Could your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?

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Could your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?

ReanuKeeves@lemm.ee to

No Stupid Questions@lemmy.worldEnglish · 1 day ago

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rc__buggy@sh.itjust.works
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1 day ago
flip protein and carbs and you’ll likely be fine.

All carb breakfast would lead to a big energy crash for me around 6 hours after that bread-breakfast.
- swab148@startrek.website
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  Breadfast

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