• Matty_r@programming.dev
    link
    fedilink
    arrow-up
    0
    ·
    9 months ago

    Kinda. It can help grip strength a lot, or at least holding weights in that way can. But its not a grip strength exercise. Deadlifts, barbell/dumbell shrugs, farmers carry, curls, etc… stuff like that can all help improve grip strength while not being the primary goal of the exercise.