Throwaway account cause I’m embarrassed. Basically a few days ago I randomly woke up with a hemorrhoid after a couple of days of sudden itching in that area. I thought it’ll pass on its own but it hasn’t. I tried some home remedies I found online like sitz baths but nothing has worked. It’s very uncomfortable and I’m fairly sure I need to see a doctor / get some proper medicine. But I can’t bring myself to tell my parents cause it’s so embarrassing I cringe just thinking about it.
I deal with anxiety a lot. Actually, recently diagnosed. I often find myself struggling to discuss difficult topics, too. Here’s what sometimes works for me.
You only have to be brave enough for as long as it takes to say what you need to say. After that, it’s over. Just figure out the quickest way to say it while still communicating effectively. Amp yourself up, spit it out, and it’s over.