GertrudGoethe@feddit.org to

Technology@lemmy.worldEnglish · 6 days ago

The one change that worked: I set my phone to ‘do not disturb’ three years ago – and have never looked back

www.theguardian.com

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The one change that worked: I set my phone to ‘do not disturb’ three years ago – and have never looked back

www.theguardian.com

GertrudGoethe@feddit.org to

Technology@lemmy.worldEnglish · 6 days ago

WhatsApp notifications in the middle of the night were the final straw. I switched those off – and every other alert – and it helped my wellbeing, sleep and parenting

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