Mickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 10 days agoAttempt to motivate people to take the stairslemmy.worldimagemessage-square79fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageAttempt to motivate people to take the stairslemmy.worldMickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 10 days agomessage-square79fedilink
minus-squaresuperkret@feddit.orglinkfedilinkarrow-up0·8 days agoExercise still does a lot in the long term. Just 3x30 minutes of moderate exercise per week would make you lose 10 pounds in a year while eating the same as before
Exercise still does a lot in the long term. Just 3x30 minutes of moderate exercise per week would make you lose 10 pounds in a year while eating the same as before