Some shows in UK are free to watch but you need to create an account in their webpage and you usually need a physical address (plus they have ads but maybe those I can skip). I don’t live in the UK, so I’m unsure how to watch those shows. Torrents are extremely hard to find, even more of good quality. Does someone have some advice on this? In particular I was looking for certain cooking tv show contest, but not only that.
Darkflix group releases many TV shows regularly with good quality. https://predb.me/?search=Darkflix
For live TV you can find some channels on https://www.daddylivehd.life/24-7-channels/
Or use IPTV-ORG playlist, with the VPN you can watch the geo-blocked channels
https://iptv-org.github.io/iptv/countries/uk.m3u