Like, you just look weird if you sitting by yourself (example: waiting at a bus stop) and just stairing into space, so like its basically social expectation to be on your phone when you are by yourself.
Plus, just feels like if you don’t have a phone on you, you are missing a lot of information (access to the internet, maps, etc.) that you might need in case you get lost or something.
I think part of the problem is, because I always carry it, I keep thinking I’ve forgotten something. Or go to check the time or whatever and remember I don’t have it.