Sounds like there might be a problem with your sinuses.
My own sinuses are kind of messed up, and they get inflamed and swell up as soon as I get a cold which makes me stuffed up even if there’s no mucus. But all the mucus I do get doesn’t drain properly, so I have to obsessively blow my nose every 10 minutes or else it just gets packed up inside and I get a sinus infection. I also pay close attention to the color; clear or pale yellow is good, green is getting concerning, and brown means sound the alarm, sinus infection is imminent.
Have you tried a neti pot? It works well to help irrigate my sinuses without feeling like I’m trying to force my brains out onto the tissue.
Sounds like there might be a problem with your sinuses.
My own sinuses are kind of messed up, and they get inflamed and swell up as soon as I get a cold which makes me stuffed up even if there’s no mucus. But all the mucus I do get doesn’t drain properly, so I have to obsessively blow my nose every 10 minutes or else it just gets packed up inside and I get a sinus infection. I also pay close attention to the color; clear or pale yellow is good, green is getting concerning, and brown means sound the alarm, sinus infection is imminent.
Have you tried a neti pot? It works well to help irrigate my sinuses without feeling like I’m trying to force my brains out onto the tissue.