not moving advice for falling asleep if you are not tired coming from someone who worked rotating shifts for a decade) like this is not a joke but nothing helps me fall asleep faster than not moving as soon as i lie down. “oh i can’t fall asleep, i rotate onto my other side” no! “oh i know turning on my belly might help” no! “oh i know…” just stop it. stay put, try to calm your thoughts but do - not - move - any - limps - at - all! no little arm movement, no turning around and very soon that little tingly feel will start to appear letting you know that you’ll soon be fast asleep.