Yeah, that’s the recommendation on paper. The problem with dietary supplements are they are entirely unregulated and the dosage is potentially something else. I find if I just go with one tablet it may have no effect, 2 betters my odds of getting a decent dosage.
I take like 20mg of melatonin 10 hours before I need to wake up.
Besides the fucking amount you take melatonin helps me awaken earlier
That’s an insane amount
That’s twice the recommended dosage, that is crazy. You’re not supposed to go over 10.
Yeah, that’s the recommendation on paper. The problem with dietary supplements are they are entirely unregulated and the dosage is potentially something else. I find if I just go with one tablet it may have no effect, 2 betters my odds of getting a decent dosage.