We haven’t even made it to January 20 (Trump inauguration). We already have major fires in our second largest city, terrorist attacks, talk of invading Greenland/Panama/Canada. almost no one talking about what we really need to do to cut carbon. Hospitals are full in my area and people talk about washing hands, but not about masking. I am already so weary. I don’t know what is going to happen after January 21.
Focus on what you can control is pretty cliche advice, but it really is all you can do in situations like this. Something I’ve started doing is a “news diet” where I sit down on Monday and basically skim through the last week of political news. Then I just try and ignore political news as much as possible until the next Monday. It’s not a perfect system, but it helps deal with the fire hose style news coverage the media gives to Trump.
This should be taught honestly. You can be a good person and want positive change without making everything your concern. It’s called compassion fatigue.