Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 6か月前What's your strategy for waking up early without feeling like garbage?message-squaremessage-square80fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat's your strategy for waking up early without feeling like garbage?Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 6か月前message-square80fedilink
minus-squareGreenPlasticSushiGrass@moist.catsweat.comlinkfedilinkarrow-up0·6か月前I get seasonal affective disorder in the winter. Thirty minutes of the light therapy lamp first thing in the morning works wonders if you use it properly and consistently.
I get seasonal affective disorder in the winter. Thirty minutes of the light therapy lamp first thing in the morning works wonders if you use it properly and consistently.