You can get all the vitamin D you need from just 10-30 minutes midday a few times a week.
Sure, I’m not arguing against that. Just pointing out there aren’t that many sources. And there are a lot of reasons people can’t go outside whenever they want to, biggest one for me is it gets really cold during the winter. No way I’m going outside to hang out when it’s 10 degrees outside.
Sure, I’m not arguing against that. Just pointing out there aren’t that many sources. And there are a lot of reasons people can’t go outside whenever they want to, biggest one for me is it gets really cold during the winter. No way I’m going outside to hang out when it’s 10 degrees outside.