I’m always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

  • masterplan79th@lemmy.world
    link
    fedilink
    arrow-up
    0
    ·
    9 months ago

    I set 2 alarms. one 15 minutes before the other. when the first alarm goes off I take a 200mg caffeine pill. when the second goes off getting up is much easier.