I remind myself that if I stay lying in bed, a bunch of depressing, anxiety-inducing thoughts will start to swim in my head. The best way I found to combat this is to get up straight away and do something I need to concentrate on. Like making a coffee. Also, I (vaguely) remember something I read years ago, about if you keep a good attitude up to 9 or 10 am, the rest of the day usually looks after itself.
I remind myself that if I stay lying in bed, a bunch of depressing, anxiety-inducing thoughts will start to swim in my head. The best way I found to combat this is to get up straight away and do something I need to concentrate on. Like making a coffee. Also, I (vaguely) remember something I read years ago, about if you keep a good attitude up to 9 or 10 am, the rest of the day usually looks after itself.