Everyone has heard the old wives' tale about having a nightcap to help you fall asleep. Numerous books and movies have glorified the concept of having a little bit to drink before bed, portraying it as the ideal relaxing technique.
Weed is actually terrible for sleep, and I say this as an everyday user.
It stops you from entering rem sleep. People report a lot of dreams after quitting because of a phenomenon known as “rem rebound” where you will have a lot of rem sleep.
Weed is actually terrible for sleep, and I say this as an everyday user.
It stops you from entering rem sleep. People report a lot of dreams after quitting because of a phenomenon known as “rem rebound” where you will have a lot of rem sleep.