Joleee@lemmy.worldM to science@lemmy.world · 8 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square57fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 8 months agomessage-square57fedilink
minus-squarePrincessLeiasCat@sh.itjust.workslinkfedilinkarrow-up0·8 months agoThank you so much for sharing your experience, and I wish you the best of luck in the future!
Thank you so much for sharing your experience, and I wish you the best of luck in the future!
Thank you so much