When I poop, I’ll take my hand and make a “knife hand” and massage the area above my hip and grab the side of my stomach while bending over to help the poop get out instead of straining. It’s this weird?
When I poop, I’ll take my hand and make a “knife hand” and massage the area above my hip and grab the side of my stomach while bending over to help the poop get out instead of straining. It’s this weird?
Yes. That’s weird. And bending over while pooping like that is likely bad for your back in the long run (if you’re doing that every day for years you’re gonna eventually burn out at least one of your lumbar discs.) You may want to strongly consider changing your form.
Edit: also insert poop knife joke.