• Seraph@kbin.social
    link
    fedilink
    arrow-up
    0
    ·
    10 months ago

    Worse, if you try to minimize sleep to maximize your day then your body and mind suffer.

    Though there are some natural “short sleepers” that can get a full night in 5 hours. That’s definitely not me!

    • Bob@feddit.nl
      link
      fedilink
      arrow-up
      0
      ·
      10 months ago

      Do you happen to know if there’s a category of sleepers who go a month or so only needing 5 or 6 hours then a month or so needing 9 or 10 hours? Because I feel like I fit into this odd category.