natural fats are generally healthy and keeps you satisfied for longer and in a less crashy way as opposed to sugars/carbohydrates in general
I feel like I experience a reduced need to eat and snack when my food includes natural fats, especially when in combination with protein
peanuts!
It’s delicious
It’s a vegetable
it has 10g of fiber / 100g
it has less salt than bread but you taste all of it since it is on the surface instead of inside
decent protein content