natural fats are generally healthy and keeps you satisfied for longer and in a less crashy way as opposed to sugars/carbohydrates in general
I feel like I experience a reduced need to eat and snack when my food includes natural fats, especially when in combination with protein
If you can figure out what it contains by looking at it it’s probably good to eat. Basically the less it has been processed, the healthier it is. In general, nothing is inherently bad for you. Dose makes the poison. Things can be bad in excess.