By that I mean basically unexpected oases in your life where and by whom you feel nurtured and restored and just safe in the moment?

For me, it was a woman at work who became like a mother to me and I’ll think a bit more about physical spaces but that is a very important aspect also

Try not to say your home space cuz that should be a given. Think outside the crib

  • Cracks_InTheWalls@sh.itjust.works
    0·
    25 days ago

    I have two spots on the other side of the country, that I haven’t seen in almost twenty years, that still serve this function if trying to calm myself down. One is a waterfall in what was then a very lush patch of forest. Another is a quiet bay surrounded by pine trees.

    If I’m having a rough time, more likely than not I’m slowing down my breathing and visualizing one of these places.