I’ll go first. After your turn the water off in the shower but before you get out, use your hands to wipe off any standing water on your body. Maybe even give your legs a bit of a shake. This way, you won’t drip nearly as much when you get out, keeping the floor and your towel drier.
Do super soft yoga in the morning.
When i tell people i do yoga every day before work, they think its MUCH HARDER than it is. I get up, drink a whole glass of water, and sit on my mat. If its cold, i use a space heater. I put on an easy yoga video on YouTube (i love Yoga with Adrienne) and i only do the floor parts lol.
I am in such better shape, i have more energy, I’ve lost weight, my posture & balance are better, and i can self-regulate my emotions a thousand times easier. I am so, so much happier with this simple lil 20mins starting my day.
Sounds really good, will have to give this a try
Interesting. Well I’ve got the water part down at least
I sometimes sit on the floor.
It’s a good practice because you always have one nearby. One of the few things no one can ever take from you.
Serves eviction notice
I fell down the last three steps of my stairs today
Happens to the best of us. It will feel just like you had a strenuous workout at the gym for the next 4 or 5 days though (all about framing)
My buddy got rid of his couch in favour of floor. He doesn’t like it and neither do guests, but it’s a thing
Nice, mine a little different.
I brush then meditate with water bottle then fresh up. Then I either hit track or open gym after proper warmups.