If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
Any sleep will improve your work day, at least in my experience. It will still be pretty rough, of course.
I try my best to practice the basic sleep hygiene tip of not laying in bed when I can’t sleep. I get up, do something else (like I am now) and wait for the sleepiness to set in before going back to bed (even if it’s 4 am).