It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier… nothing seems to work. Any advice is appreciated.
It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier… nothing seems to work. Any advice is appreciated.
Magnesium. I take 400 mg/day of magnesium citrate and it makes it much easier to sleep.
Also, getting rid of depression helps. For that I do therapy and I exercise.