cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-21 month agoWhat's the best fish oil (Omega-3 EPA and DHA) supplement?message-squaremessage-square16fedilinkarrow-up10arrow-down10file-text
arrow-up10arrow-down1message-squareWhat's the best fish oil (Omega-3 EPA and DHA) supplement?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-21 month agomessage-square16fedilinkfile-text
minus-squarejordanlund@lemmy.worldlinkfedilinkarrow-up0·1 month agoI guess I should have said “ineffective for the various health claims”. Anything can have an effect if taken in large enough doses. :) https://www.medicalnewstoday.com/articles/318619
minus-squarecheese_greater@lemmy.worldOPlinkfedilinkarrow-up0·edit-21 month agoThe other point I want to throw out there is that Omega 3 is essential, it cannot be endogenously provisioned, and I’m not sold that ALA sufficiently stands in for EPA and DHA
I guess I should have said “ineffective for the various health claims”. Anything can have an effect if taken in large enough doses. :)
https://www.medicalnewstoday.com/articles/318619
The other point I want to throw out there is that Omega 3 is essential, it cannot be endogenously provisioned, and I’m not sold that ALA sufficiently stands in for EPA and DHA