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Ask Lemmy@lemmy.world · 1 month ago

What's the best fish oil (Omega-3 EPA and DHA) supplement?

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What's the best fish oil (Omega-3 EPA and DHA) supplement?

cheese_greater@lemmy.world to

Ask Lemmy@lemmy.world · 1 month ago

I’ve heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.

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1 month ago
Eat nuts and seeds
- cheese_greater@lemmy.worldOP
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  1 month ago
  Dont those only contain ALA?
  
  Is ALA sufficient over all three or more particularly those 2?
  
  Does fish contain ALA?

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