I was experiencing some neck pain, and went online in search of some at-home remedies. Of the remedies, posture was one of them which got me thinking: “Does posture really matter that much?”.
So will fixing my posture help with my neck pain and grant me numerous other benefits i see on these blogs?
I get neck pain due to stretched muscles, and will echo what everyone in this thread has already said. Doing the exercises that correct for muscle weakness helps a lot. I strongly recommend it, the difference is night and day.