I keep miss my alarm clock. I set 2 of my android phone. They do ring. I also set my clock with the bell.
But I miss them all.
Is there any sure shot not to miss alarm.
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I use an old standalone alarm clock, that I put on the other side of the room. So I have to get up to turn it off.
And if it’s not loud enough put it in a small metal pan or bowl, and place that inside a partially opened dresser drawer. Amplifies it quite a bit in addition to your suggestion to physically get up to turn it off.
This. I have an old vintage alarm clock that I put across the room. It’s set to my “if you aren’t up by now you will be late no matter what” time. If my phone alarms don’t get me up, this thing is so loud and unpleasant I will certainly get up.
Phone ringers are too pleasant sound and easy to snooze. I need to change the tone every few months as I adapt to them all. A harsh metal bell or mechanical buzz on an alarm with no snooze that I cant reach from bed has me wake up at the last phone ringer because it is so ear shattering when that alarm clock goes off, I can snap through all but the worst sleep deficit nights.
It also pisses off the girlfriend when that annoying thing goes off too, so then I have her mad at me for waking her up if I’m not up to shut it off before it lets loose.
I forget the name of it, but back before I got old and started waking up consistently before the alarm went off, I had an alarm clock app that made you do math problems in order to shut it off or snooze it. They got progressively harder with each snooze, so you eventually had to actually wake up.
Can’t get you out of bed, but it can definitely force your brain to kick into gear which usually kept me from falling back asleep.
Does this occur even after a few nights of proper sleep?
If you generally sleep enough and don’t have other sleeping problems you could try to change the ringtone. Or if you are like me and turn off the alarm half a sleep and don’t remember it, put your alarms further away from your bed.
No sure shot but it does sound like it’s not the alarm that’s the problem. You’ve trained yourself to be able to ignore your alarm, that it doesn’t mean “get-out-of-bed” time to your unconscious brain. Change the alarm tone on your phone and have a few practice sessions. Set your new alarms after a short nap and as soon as those alarms go off throw off all the covers and stand up fully as soon as you can. The idea is to retrain your brain to get up all the way at the sound of that alarm.
Another thing that’s really helped me personally is installing a smart light bulb that turns itself on just before my sound alarms start going off. That way I’m not trying to force myself awake in a dark noisy room.
Turn the volume up on your alarms, and pick an annoying ring tone helps a lot. As well setting the phone away from the bed if you’re able to.
I had the same problem, and the solution that worked best for me was to buy a vibrating alarm clock for the hearing impared.
I put it under the mattress topper so there is no way I can ignore or snooze it without getting out of bed.
I wish I could sleep in past 6. We are all wired differently. It may never be easy for you to do. Your best bet is to shift your sleeping time forward by an hour or so. Once your mind gets used to it hopefully the alarm will do a better job.
Drink a full glass of water before bed, eventually you’ll learn how much to drink to wake you at about the correct time. I used to be absolutely dead to the world while sleeping, I even needed a shock bracelet to wake me. Drinking water was one method I used though.
When do you go to sleep?
I personally use sleep as android for my wake up alarm when I really need to get up. Has various options that help me. Like forcing me to get out of bed to scan a QR code to dismiss the alarm. Among other great things.
I second this, been using it for years.
The smart alarm feature that senses when you’re already moving around a bit is great too, especially when used with a smart watch/fitness band of some kind
Don’t forget one the best parts. Sleep noises for when you need to sleep but your brain won’t stop firing.
Well, it mostly depends on why you’re missing them.
Believe it or not, sometimes there’s nothing you can do. Some people will sleep through any noises at all, though it’s really unusual.
Most likely, your brain is telling you that you aren’t sleeping enough by refusing to react to the stimulus.
So you gotta fix what’s wrong. If you’re staying up late, begin rest earlier, even if you don’t sleep earlier (which can be the case for some types of insomnia). Just being in dark/low light with as little external stimulus as possible can help your brain and body “recharge” a little even when you don’t sleep enough. That’s a short term fix, you’ll eventually need to figure out what to do to address the insomnia directly.
If you’re not staying asleep it’s harder to address without outside help. Tbh, it isn’t usually something that you can crowd source an answer for just because there’s too many possibilities. A sleep study tends to end up being the real answer. But you can try various meditative methods when you wake up to help drop back out faster, if you’re waking up enough to do so.
The major problem comes in when you can’t tell you’re waking up, or are just sleeping so poorly that it amounts to the same thing. Apnea is a bitch like that, so you’d want to rule it out one way or another.
All of that being said, you can also try vibration based alarms, like the kind that go under the mattress or pillow. There’s also wrist and headband based ones. Sometimes, especially if your brain is just inviting the alarms because it’s pissy about ignoring sounds, tactile stimulation gets the job done because our brains process it differently, and it’s harder to filter out past a point.
I would try getting more and better sleep as the primary fix though. Get to bed earlier, make sure you minimize light and noise, and learn some techniques like progressive relaxation and deep, controlled breathing. If you need background sound, err on the side of “white noise” over music, but music will do in a pinch as long as it’s on a timer so it doesn’t interfere with the sound of the alarm later.
Make sure you aren’t snoring heavy, and if you are, address that. The problem is that it often takes a ton of experimentation to figure out what actually helps you. Snoring isn’t the same as apnea, necessarily, but it does disturb your sleep sometimes.
Avoid stimulants at least 4 hours before bed. No caffeine, no tobacco, no meth (the last is mostly a joke, but check that any prescription meds or OTC meds aren’t stimulants).
And, obviously, if you can, talk to your doctor about a sleep study.
Thank you for a well thought out response to the op
My hack was to get older and have a couple of kids that wear you out, fall asleep on the couch around 9:30 and get up daily around 5:30am without an alarm because your body says you slept enough.
All jokes aside, start sticking to a consistent sleep schedule and your body will wake itself up, no phones or alarms required.
Go to bed earlier. If you’re frequently sleeping through your alarms or falling asleep immediately after turning them off, then you’re not getting enough sleep. Any tips and tricks like “two alarms 5 minutes apart” or “drink water before bed so you have to pee when you wake up” will only get you so far where sleep deprivation is concerned.
