I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
This is the way. It’s easier to have will power at the grocery store. Stop buying that crap and you’ll have a harder time binging.
Also eat before going grocery shopping. It helps with the impulse.