Motivation is fleeting. Discipline is a trained skill.
Whatever thing you wish you had motivation for, make a schedule for yourself and start doing it. Pair it with something you like (“I run each morning and I get my morning coffee after I finish my run”) and stick to it.
My motivation
Motivation is fleeting. Discipline is a trained skill.
Whatever thing you wish you had motivation for, make a schedule for yourself and start doing it. Pair it with something you like (“I run each morning and I get my morning coffee after I finish my run”) and stick to it.
To someone with ADHD, this is like telling them to just pull ya’self up by yer bootstraps. 🙃