Last night, I completed a sleep study. They connected me to an EEG and EKG. They also measured my breathing and monitored me all night through video and audio. The sleep tech explained that they were not allowed to tell me what the results were, so I have to wait for the specialist to contact me in a few weeks. In the mean time, I’m wondering what the sleep study could possibly reveal about my sleep and general well-being.
They measured one night, so nothing.
Got a source to back that up that one night would reveal nothing?
Yes, it’s one night.
If you need a source to confirm that one abnormal nights sleep tells you almost nothing about a persons “sleep and wellbeing” then you are either 9 years old or an idiot. Perhaps you are both.