Feel free to define “average” how you see fit. This isn’t about debating what is average person. Comparisons to the averages in your age / friend group are fine too.
Feel free to define “average” how you see fit. This isn’t about debating what is average person. Comparisons to the averages in your age / friend group are fine too.
I feel like the first week is actually the hardest. Then I start getting excited when I improve my times or distance and it becomes so much easier.
My problem is that vacations and winter really ruin my motivation. Who wants to run for an hour when it’s pouring rain or freezing outside?