• Randomgal@lemmy.ca
      link
      fedilink
      arrow-up
      0
      ·
      5 months ago

      It’s just sugar bro, like eating a pack of gummy bears. Still bad for you, but wouldn’t hurt you.

      • BearGun@ttrpg.network
        link
        fedilink
        arrow-up
        0
        ·
        5 months ago

        Also not actually bad if you actually use the calories immediately, like an Olympic athlete likely will.

    • Femcowboy@lemm.ee
      link
      fedilink
      arrow-up
      0
      ·
      4 months ago

      Nah. I make my own preworkout protein bar and each has a tablespoon of honey. Hit that and some caffeine, (banned in the Olympics) and you’ll have a ton of energy while lifting.