I started running this week, I plan on waking up at 4 am and go running around 5 am… The problem is I feel like I can barely move my legs! I am quite active but running I’ve always struggled with and I really want to keep doing it through life 🥺 please help me 🙏
Why do you need to get up at 4am to run at 5am? Prep stuff the night beforehand, get up at 5 and be out the door by 5:02am. No coffee, no shitting, no turning and tossing and stretching for half an hour in bed.
Just go out and run and deal with the rest after.