I was never much into sports, but always did some sport in my childhood. In my late teens or early twenties, I stopped doing sports all together. I picked it back up at 28/29 and have build some decent strength and stamina since. Now I’m 35 and I notice it takes a bit longer to recover from a heavy workout. Also there’s other places that start hurting after a tough workout, like my back and knees.
I’m from an area where colds/flus are more common and I haven’t noticed a change with those yet either. I noticed a small difference in recovery from knee injuries in my late twenties compared to my teens, but I know that’s not bad yet.
Well done on not being injured for decades! I don’t think that’ll ever be true for me, lol.
Mid 30s.
I get maybe a cold or two per year, which last around 3 days.
And apart from some bruises and small cuts I haven’t been injured in decades.
I’d say no change so far.
Same, but with one caveat, sports.
I was never much into sports, but always did some sport in my childhood. In my late teens or early twenties, I stopped doing sports all together. I picked it back up at 28/29 and have build some decent strength and stamina since. Now I’m 35 and I notice it takes a bit longer to recover from a heavy workout. Also there’s other places that start hurting after a tough workout, like my back and knees.
I’m from an area where colds/flus are more common and I haven’t noticed a change with those yet either. I noticed a small difference in recovery from knee injuries in my late twenties compared to my teens, but I know that’s not bad yet.
Well done on not being injured for decades! I don’t think that’ll ever be true for me, lol.