I’ll share a couple:
4 7 8 breathing (seconds/breath for 5 mins)
**ears underwater **
in bathtub for as long as you can luxuriate
music/audio at slower speed?
bwtween 0.6 and 0.9
Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill
I see that this is the day, I wish you all the best and know that realizing the issue and doing something about it is a huge step on the way!
You are doing good!