I’ll share a couple:
4 7 8 breathing (seconds/breath for 5 mins)
**ears underwater **
in bathtub for as long as you can luxuriate
music/audio at slower speed?
bwtween 0.6 and 0.9
Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill
Stick with it and don’t try to leave just because you want to. Stay until you’re actually good to go.
Best of luck! You got this.
Yeah I’ll be there for around 10 days more to benzo withdrawal and afterwards I go to a highly praised therapy station for 6 months learning how to live a normal life again :) I got this
Hell yeah, that’s awesome!