I’ll share a couple:

4 7 8 breathing (seconds/breath for 5 mins)

**ears underwater **

in bathtub for as long as you can luxuriate

music/audio at slower speed?

bwtween 0.6 and 0.9

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill

  • TachyonTele@lemm.ee
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    1 year ago

    Stick with it and don’t try to leave just because you want to. Stay until you’re actually good to go.

    Best of luck! You got this.

    • amphetaminisiert@feddit.nl
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      1 year ago

      Yeah I’ll be there for around 10 days more to benzo withdrawal and afterwards I go to a highly praised therapy station for 6 months learning how to live a normal life again :) I got this