I’ll share a couple:

4 7 8 breathing (seconds/breath for 5 mins)

**ears underwater **

in bathtub for as long as you can luxuriate

music/audio at slower speed?

bwtween 0.6 and 0.9

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill

    • Modva@lemmy.world
      0·
      4 months ago

      Maybe. Someday in the distant future someone will invent a technology which can validate bold theories like that. Whoever gets that right will be insanely rich.

      You’d be able to post on a forum and have a validated rank 5 snuggler badge or something, and everyone would know you’re pro. Go on talk shows, maybe start a product line of high performance pillows.

      I could go on, but there’s an insane sandwich here that’s staring me down