I’ll share a couple:

4 7 8 breathing (seconds/breath for 5 mins)

**ears underwater **

in bathtub for as long as you can luxuriate

music/audio at slower speed?

bwtween 0.6 and 0.9

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill

  • RandomlyRight@sh.itjust.works
    0·
    4 months ago

    I recently bought an acupressure mat for this and really like it so far. Many people said it helps them with anxiety and also the tension in muscles caused by it.

    Also weighted blankets are recommended by many, but I didn’t like it too much